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What are bursae primarily responsible for?

Producing hormones

Protecting soft tissues from bony projections

Bursae are small, fluid-filled sacs located in areas where friction might occur, such as between bones and soft tissues. Their primary role is to reduce friction and cushion pressure points between the bones and the surrounding soft tissues, which include muscles, tendons, and skin. By providing this cushioning, bursae help protect the soft tissues from bony projections, allowing for smooth movement of the joints and preventing wear and tear on the tissues.

This protection is crucial during activities that involve joint movement, as it minimizes the risk of inflammation and injury. Understanding the function of bursae is important for personal trainers because the health and function of clients’ joints can significantly impact their overall performance and ability to engage in physical activity safely.

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Cushioning during muscle contraction

Transporting nutrients to ligaments

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