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Question: 1 / 415

What does the sit and reach test primarily measure?

Upper body strength

Cardiovascular endurance

Flexibility of the hamstring and erector spinae muscles

The sit and reach test is specifically designed to assess flexibility, particularly in the hamstring muscles and the erector spinae, which are critical for overall mobility and functional movement. During the test, an individual sits on the floor with their legs extended in front and reaches forward as far as possible, which effectively evaluates how flexible the lower back and the back of the legs are.

Flexibility is important for a variety of activities and sports, as well as for injury prevention and improving overall performance. The sit and reach test is widely recognized for targeting these specific muscle groups, making it a reliable measure of flexibility rather than strength, endurance, or stability.

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Core stability

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