Ace the AFAA Personal Trainer Test 2025 – Pump Up Your Certification Power!

During the preparation stage of behavior change, individuals are often taking the initial steps to move toward adopting new behaviors, particularly related to health and fitness. This stage is characterized by a readiness to make a change, and individuals frequently begin to gather the necessary resources and plan their approach. Contacting health clubs or purchasing exercise videos represents actions individuals take as they prepare to begin exercising. These actions indicate a commitment to change and a proactive effort to establish new habits.

As individuals engage in this stage, they often focus on logistics and planning, which prepares them for the subsequent action stage where they will actively implement their new behaviors. The emphasis is on preparation rather than behavior implementation, which differentiates this stage from the subsequent phases of change. The other options reflect different aspects of behavior change that occur either before or after the preparation stage.